Series of self-healing on Slideshare for chronic diseases - Van Duy Dao – Trainer, Author of Awaken You Wonderful We.
Let’s do the self-diagnosing to see if you have any trigger points.
Self-checking the health and finding the trigger points
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Just press the thumb on the stomach of people: right upper stomach (liver), Left upper stomach (gastric), and middle-lower stomach (intestine, ovule or prostate), if it pain, there may be block for fluidity
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Quick and slight clap on the shoulder, neck, back, lumbar, head, and forehead to see if there are the sensations of pain, piercing, burning, or comfortable.
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Check the hands, feet to feel if it warm, and scratch on the feet to feel if there are abnormal feelings
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Bend and the neck and the back to see if it feels uncomfortable.
Turning the head to the left and to the right to see if it have uncomfortable
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Pressing along the eyebrows to see if there is pain or piercing.
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Clapping or quick punching on the chest to see if it is pain, piercing or comfortable feelings.
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Great impacts of relaxed deep breathing that benefit the health
Try relaxed deep breathing for 10 minutes, then check the warmth of the hands and the glycemia, you will see impacts of breathing via the mouth deeply and slowly; which is quite similar the smoker inhales cigarettes. I have done this and let the practitioners do it, the hands become warmer and glycemia may rise a little. Mobilizing stored glucose into the bloodstream makes smokers do not feel hungry much, and do not gain weight while the people quit smoke gain weight and have more the feeling of hungry.
A simple way to have relaxed deep breathing is:
1. Just try to breathe out via mouth or nose gently and slowly and as long as possible, when breathing out, pronounce small voice of OOOO or UUU or hahahahaha. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to breathe in, just breathe in normally. By practicing this, practitioners can have only 6 to 12 breaths in a minute.
On average, people gain 5kg in the year after they stop smoking.

Self-healing diabetes, hypertension, hypotension, hypoglycemia,
metabolic disorders, organs failure, cardiovascular diseases, and varicose
veins.
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v Poor blood circulation to the head
can make cold forehead, insomnia, headache, dizziness, vertigo, sinusitis,
rhinitis, seasonal allergy, poor functions of the organs or organs failure.
The best cure is the boosting the blood circulations for the nutritions reach
the organs and discard the wastes well.
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v It may be caused by the stiffness of the
muscles in the neck, shoulder, and the head, which will prevent the blood to
bring glucose and oxygen to the head, brain, eyes, and ears. The functions of
these organs may below average, impaired or failure. The symptoms may appear
much severer during stressful situations when the body and the brain consumes
a lot of energy. Normally, the brain consumes 20% energy of the whole body,
in a stressful situation, the brain may consume more than that but not only
the trigger points prevent blood circulation but also in a stressful state,
the body may have hypoglycemia and hypotension.
v Furthermore, systemic problems of the
kilometers of vessels in the body makes the blood circulation of the whole
body poorly, in all target cells there are lots of bio-detectors to send the
information to the brain and autonomic nervous system to mobility the
nutrition and the circulation of the whole body. The disordered of the blood
vessels may make vasoconstriction and varicose veins irregularly. In the
nose, there are a lot of tiny vessels to warm the air, if the air does not
warm well, the cold air will irritate the throat, bronchus, and lungs
v When the brain and organs in the body experience
stress, or in state of temporary localized ischemia, it can create systemic
vasoconstriction that creates many symptoms like cold hands, cold feet,
headache, cold forehead, stiff neck, vertigo, dizziness, hypoglycemia or
hyperglycemia (caused by glucose stuck in the veins, it cannot go into the
cells, organs), and hypotension or hypertension. To some extent, these
symptoms quite similar to the flu symptoms. All the vital functions of the
cells and body need oxygen to metabolize the nutrients into energy in ATP or
Kcal.
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v Forget biology, forget biogenetics, forget
biochemistry, forget immune system, forget the metabolism when there are the
problems that reduce normal circulation: Glycemia and blood pressure.
v What is oxygen in the blood circulation for?
When we talk about the vital role of oxygen, we forget that the vital role of
oxygen is to interact with glucose in the cells catalyzed by many enzymes to
generate energy. The main source to generate energy in cells is from glucose,
enough glucose is as vital as enough oxygen.
v The circulatory, or the vascular system, is
an organ system that permits blood to circulate and transport nutrients (such
as amino acids and electrolytes), oxygen, carbon dioxide, hormones, glucose
and blood cells to and from the cells in the body to provide nourishment and
help in fighting diseases, stabilize temperature and pH, and maintain
homeostasis.
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Catabolic reactions
The factors that
impact the catabolic reactions in the body: the cell, the reactions, the
environment, and the whole body.
1. Factor 1:
Concentration of Enzyme
2. Factor 2:
Concentration of Substrate from digested foods
3. Factor 3:
Concentration of Oxy
4. Factor 4:
Concentration of products
5. Factor 5: Mobility
of blood circulation or the mobility of fluid in the cells and around the
tissues.
6. Factor 6: The state
of the solution: homogeneous or inhomogeneous
7. Factor 7:
Temperature: When two reactants are in the same fluid phase, their particles
collide to have a reaction. If the reactants are uniformly dispersed in a
single homogeneous, then the number of collisions per unit time depends on
concentration and temperature.
8. Factor 8: PH of the
environment.
9. Factor 9: Effect of
Activators or cofactors. Some of the enzymes require certain inorganic
metallic cations, like Mg2+, Mn2+, Zn2+, Ca2+, Co2+, Cu2+, Na+, K+, etc., for
their optimum activity.
10. Factor 10: Some of
the properties in this category are the state of matter, molecular size, bond
type, and bond strength.
o
State
of Matter
o
Bond
Type
o
Bond
Strength
o
Number
of Bonds/Molecular Size
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A. The first: eat and
drink first
The heat comes from metabolic reactions. To remove the trigger
points more heat the better. Just touching on the skins of the forehead, the
back, the shoulder to feel whether or not the body has normal body
temperature. To the weak, skinny or chronically ill people, they need to take
a lot of sugar juice to supply enough glucose for the cells. During practice,
there are some learners had chronic illnesses taken nearly 400 mg of sugar to
have enough glucose for the cells. After two - hours practicing some qigong
exercise, checking their glycemia, we got the number ranged from 6.0 mmol/l
to 8 mmol/l. The author was surprised that how the cells of their bodies were
undergone.
To the people who
have the right body weight or overweight and have a warm back and warm
forehead, do not need to drink sugar juice unless when feeling tired.
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B. The
second: lie down and place an object on the lower abdomen
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Lie down and place an object weight about 1 kg to 2 kg on the
lower abdomen. The object the author usually uses was the bottle of water, a
rock, a brick or a handy bag. Place from 10 minutes to 30 minutes until they
have warm hands and warm feet. During practice, the author usually saw that
the hand will warm first, then the stomach, and the foot.
Ø If the hands and the foot warm, then do the third step
If the hands warm and
the foot are not warm, these people can take more sugar juice then continue
to lie down and put an object on the lower abdomen.
Ø If the hands and the feet are not warm, even worse, the hand
become colder and have cold sweating, stop immediately to start the first
step to eating more and drinking more sugar juice
Ø The warm of the skin is from the heat of the metabolic
reactions of the cells under the skin. When the cells under the skin hunger
for glucose for the metabolic reactions, the skin is cold or dry.
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During practice, the
author saw that there were some practitioners have the temperature in the
hands increased just a little then it started to decreased immediately; this
can explain that that glucose level in the blood starts to reduce
substantially. The author asked the practitioners to start to take more sugar
juice if they want to continue.
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All the physical
exercises will increase the blood circulation to the muscle, organs, and
cells in the whole body. The disadvantage of physical exercise make many
people do not persist to follow because to gain good health from physical
exercise, some people have to take hard physical exercise. There are a lot of
soft tissues, soft organs and large vessels in the lower stomach so changing
the vibration or movement of the lower stomach can make a great impact on
blood circulation.
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This is the reason
why deep breathing and abdominal breathing in yoga or qigong have many
benefits on health. After many times of practicing, the author realized that
by placing an object in the lower stomach, lying down and breathing normally,
we put a rhythmic force directly on the blood circulation to boost the blood
circulation.
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C.
The third: Relaxed deep breathing
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Ø The lungs take oxygen for the body, but the health of the
lungs are interdependent to the health of other important organs and the
whole body. Relaxed deep breathing makes the lungs healthier and equipped
well oxygen for the whole body. Scientists and researchers do find out that
the great benefit of deep breathing - a kind of exercise in Yoga, meditation
and Qigong.
Ø During practicing, when practitioners have relaxed, long deep
breaths, they can have the hand warm, feel much healthier, and soothes the
pain in the muscle and the lungs.
How can we know if
someone has deep breathing? Just count that in one minute, how many breaths
that they take.
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One a simple way to have
relaxed deep breathing is:
1. Just try to breath
out via mouth or nose gently and slowly and as long as possible, when
breathing out, we can pronounce small voice of OOOO or UUU or hahahahaha. By
having this small sound, practitioners can have the breathing out longer 2-5
seconds than the breath without small sound. This can make the breath longer,
deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to
breathe in, just breathe in normally.
By practicing this,
practitioners can have only 6 to 12 breaths in a minute. While the patients
of asthma usually have 20 - 40 breaths per minute. The shorter the breath,
the weaker they are. The shorter of the breath can make patients have more
chest pain.
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D. The
fouth: clapping on trigger points until having the sensation of roughness.
Ø Clap on the muscle of the back, the shoulder, the neck, the
nape, and the head
Ø Clap on the muscle around the temple bone, the nose, the
eyebrows, the bones, quick and slightly clapping can make the born and mucus
inside vibrate, open the contricted veins. You will feel well immediately
when there is the feeling of roughness
Ø When the practitioners have warm hand and/or foot, start to
clap on the muscle on the back, the muscle on the lumber, the muscle on the
neck, the muscle on the nape and the muscle on the head; these are the areas
have many trigger points. Clapping on trigger points, people only feel
numbness, continue clapping on it until people have the sensation of
roughness or burning. The trigger points will be removed when people have the
sensation of roughness or burning. Clap on those areas until all have a
sensation of roughness.
Self-checking before and after doing this by bending up and forth
the neck, shoulder, heads, arm, the back and pressing around the eyesbrow,
noses
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E. The fifth: finding and removing trigger points in the lungs by
comfortable clapping or punching.
In traditional
medicine, the health of the lungs appear on the clour of the skins, the nose
and the sweating.
Ø
This is the reason
why some kind of medicine to treat high blood pressure that effect of
contraction and expending of blood vessel cause the side effect of coughing -
TRY THIS: JUST PUNCHING, OR CLAPPING ON THE BACK TO REMOVE TRIGGER POINTS, WE
CAN CLEAN THE AIRWAY AND STOP THE COUGHING. Any kind of coughing, even the
coughing caused by side effects of hypertension medications.
Ø
Right clapping or
right punching that does not make patients feel pain or roughness but has
impact on the vibrations of inner organs, vibrations of the cells,
vessels,... can clear the ways, tubes, vessels that are inside the organs or
connecting organs. This will make a great impact on health if we do it on the
right degree. That is why the right nutrition and regular physical exercises
are the best advice for patients of all kinds of diseases. Nutrition just
give energy for the body. The exercises just to mobilize the cells, expansion
of the vessels, and make the whole body more.
Ø The movement of the muscles helps the vessels and the
heart in circulating the blood. The facts are if we spleen the normal right
arm for a month, we will have a weak right arm and a little atrophy on this
arm. It is proved that the physical movements have great impacts on the blood
circulation and the health of cells and organs.
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F. The sixth: removing trigger pointsin the stomach by pulling the knee to the
chest and blow the air deeply and slowly
Lie on the floor, place the hand to pull the knee to the chest,
during the pulling, blow out slowly and deeply when stopping the breath,
loosen the hands for a while then move straight the foot to the floor, when
moving the foot, just breath in quickly via the mouth, then repeat with
another foot, do this for 5 to 10 minutes.
Self-checking before and after doing this by pressing the
thumb on the stomach of people: right upper stomach (liver), Left upper
stomach (gastric), and middle-lower stomach (intestine, ovule or prostate),
if it pain, there may be block for fluidity. This will reduce the trigger
points in the stomach.
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G. The Seventh: for varicose veins
Slightly tie
the feet by rubber string or elastic crepe then walk on a single step or up
the stair for 3 - 10 minutes each time
Slightly rolls the
elastic crepe around the calves, tighten a little more around gastrocnemius
muscle because of this muscle have a lot of arteries: it will have a strong
impact on the arteries and blood circulation when we walk the step. This help
activate the blood circulation by making regular press on the veins in the
legs while walking on the stair.
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H.
The eighth: For Insomnia
It is better to
remove all trigger points, before sleep Place and object or a bottle/tin of
water weight about 0.5kgon the lower abdomen from 10 minutes to 30 minutes,
close the eyes, relaxed and watching the moving of the object, you will
easily sleep well.
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I. The facts
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ü
The stiffness of the muscle in the lumbar may make the
lumbar pain and prevent blood circulation to the foot which causes pain,
irritation, tingling and weakness in the legs, hips, knees, and feet.
ü The stiffness of the
muscle on the shoulder may press the vessels to the arms and hands, which
causes the hands' pain, weakness, numbness, and tingling.
ü The stiffness of the
muscle on the neck and the nape will prevent the blood circulation to the
neck, spine, and head, which cause degenerative spine, headache, dizziness,
tingling, vertigo, Alzheimer’s & Neurodegenerative Diseases and
Vestibular disorder.
ü Poor blood
circulation in the stomach make cold stomach, cold gastric that make the
foods stay in the stomach too long that it can be spoilt that create odors
and acid.
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ü The cold and abnormal function of the muscle in the vessels,
intestine muscle, stomach muscle will also prevent the blood circulation and
substances exchanging between the heart, lungs, intestine, liver, kidneys and
soft tissues, which will make these organs function poorly. We do know that
we will have heart ischemia when the blood to the heart is poorly. These
trigger points in the muscles in the abdominal if not being removed will
prevent blood circulation in the abdominal. The chronic poor blood
circulation in the abdominal may create heart diseases, lung diseases, liver
diseases, kidneys diseases, and organs failure. The kind of diseases and the
severity of the diseases depends on the degree and the sites of poor blood
circulation.
ü
Poor blood circulation
to the soft tissues may make people feel pain
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v Most of these symptoms
and the symptoms of fibromyalgia will be removed or reduced substantially by
practicing these three steps. Furthermore, during practicing, the author saw
that increasing the heat of the body and removing the trigger point, we can
deal with a lot of health symptoms and diseases.
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v Always bear in mind the
exercises that make the hands and feet warm.
During and after
practice, to remain the results, always make the body have enough nutrition
by eating and drinking and make the veins clear. To gain this state you can
maintain these interdependent signs:
1. Keep hand and feet warm
2. Keep blood pressure around the optimal
level or around 120/80.
3. Keep glycemia at least 6.4 mmol/l when
hungry.
4. Have references the Qigong exercise in
these sources to have a full view: web awakenyouwonderfulwe.com or the book:
“Awaken You Wonderful We” or in review article: “The cause and possibe cure
for cancer and chronic diseases from applying Papaya leaf juice, baking soda,
aspirin, sugar, temperature, Vietnamese Qi Gong breathing, exercise,
metabolism, and traditional medicine.”Van Duy Dao
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Chỉ với lọ dầu gió, ống hút và quả bóng rổ giúp tự chữa viêm xoang, ngạt mũi, bệnh hô hấp mãn tính, viêm đường hô hấp, bệnh phổi, ho, khò khè, khó thở, nhịp tim nhanh, ho có đờm đặc.Tự chữa cho tạng nên làm dần, mệt nghỉ, uống thêm đường là hết. gầy thì ăn uống tối đa đồ ngon, ngọt, dinh dưỡng, tẩm bổ cho tăng cân, nhanh hết mệt. còn nghi đường máu, ra nhà thuốc đo 1 tuần 3 lần, thời điểm bất kỳ vì có số của no, đói đó. Phế chủ bì mao, chủ thân nhiệt, khai ra da, chủ ra đại tràng, sinh thận thủy (thận chủ cơ xương khớp) và tương sinh tương khắc với toàn bộ các tạng khác. Nên nếu bị khó thở, viêm xoang kèm nhiều vấn đề khác, có thể biết qua tự khám thì chỉ dùng thuốc xoang, ho không thôi thì không khỏi. Hỏa sinh thổ, thổ kinh kim (phế), kim sinh thủy (thận). Nên người bị bệnh mãn tính ở hô hấp đa phần có các triệu trứng trào ngược, nghẹn họng, khó tiêu và mụn nhọt, nám da. Phổi khỏe sẽ tương sinh, tương khắc giúp các tạng khỏe, phổi khỏe, cơ thể sẽ có sức phục hồi tạng suy, bệnh mãn tính. Ai có bệnh mãn tính, lâu năm cũng lên hít vài lần, sẽ giúp mạnh phổi, thông khí. Theo kinh nghiệm thực tế, hơn 90% người bị đau mỏi mãn tính, cao huyết áp, huyết áp thấp, tiền đình, tức ngực, hụt hơi, lạnh tay chân, người hàn, táo bón, bệnh tiêu hóa, mất ngủ, rối loạn thần kinh thực vật, rối loạn chuyển hóa, suy tang, chuột rút, ho mạn, hen, copd... đều có vấn đề tiềm ẩn ở phổi (dù có chiếu chụp có thấy hay ko) với các mức độ khác nhau. Dùng dần, lượng nhỏ tinh dầu sẽ ngấm vào máu, ít một, giúp hoạt huyết Link dùng bóng và dụng cụ Chữa viêm mũi, xoang, phòng cảm, cho ho, hen, mũi, xoang, phòng cúm, phòng, hỗ trợ Covid. Có thể dùng dầu tràm nếu kích ứng. Dung dịch có thể linh hoạt: hành, tỏi, tinh dầu, gừng. Link tạo dụng cụ hít tinh dầu qua mũi Link dụng cụ hít trên fb: Lưu lại, chia sẻ cho ai quan tâm. Hình ảnh minh họa thực tế: |
Finding and removing trigger points in the lungs, stomach, important organs & the whole body can help to prevent and treat COVID-19, flu A, cough, asthma, bronchitis, pneumonitis, difficulty breathing, COPD, simply by Qigong exercise, right clapping.
This can be applied and tested first for asthma, COPD, difficult breathing, and coughing.
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1. Clapping removes trigger points in the lungs, removing the stiffness or rigidity of the vessels, cells in the lungs. Make blood circulate well in the lungs which helps the white blood cells to kill bacteria better. On the other hand, when the lungs are clear, it can take more oxygen and make people feel better, and stop the difficult breathings.
2. Cough is the body reflex when having some problems or stuck in the lungs, the body tries to throw it out by coughing. Punching on the back makes them have great relief. We may call stuck, dust, phlegms, constriction of vessels in the lungs as trigger points. If it is too much of trigger points in the lungs, patients will feel healthier in the chest, and difficult breathing. Punching by hands, clubs or rubber hammer quickly and slightly and not create pain, will make the lungs clear, it will make the lungs vibrate to loosen the trigger points and remove it. It makes lung cells healthier and recovers better and facilitates the blood cells to kills the virus.
3. Ask others to do it, or if not, can self do it. It is like a massage for lungs, very safe. And much more effective, much more simple than postural drainage. This is why all can do it, test it and feel the results immediately.
The cause of death by COVID -19 comes from difficult breathing, which reduces substantially oxygen saturation.
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4. From the epidemiology of COVID-19, most fatal cases have many other chronic health problems like problems in cardiovascular. If they have cardio problems and vascular problems, I see the health of the heart has an impact on the health of the lungs. And the lungs also have lots of veins, tiny veins, which are the basic structure of the lungs - the proof is a kind of drug for high blood pressure treatment has impacts on veins have side effects is coughing. It means that the patients who have cardiovascular diseases also have lung problems. By clapping or punching, we can find it out.
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5. Aim of all therapies should make blood pressure at 120 -130 /80/75 or around it. And the glycemia at 6.0 when hunger and 70 - 9.0 when full. Warm hands, feet, and no trigger points in the body. Right eating, exercise and Qigong make body sweating and warm body, By clapping, we can remove all trigger points in the body. When clap or slight punch on the body, we can feel the trigger points because of strange feelings of pain, numbness. Do it until you feel roughness or normal feelings.
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6. We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping makes patients feel better, calmer, and do not make the pain more or the skin become red.
7. Virus, fear, and worry makes people self-reduce from greed to basic needs. The earth becomes much cleaner. Needs: just small space, quiet, simple eating, enjoy!
Do COVID-19, coronavirus, flu virus reveal that too many people have forgotten, untreated problems in systemic cardiovascular? Some of its drugs caused Coughing because the lungs contain lots of veins! Test by slightly punching/clapping on the back. From statistic, the Same condition of treatment, how can the young, the healthy men and the females can self-prevent, self-heal flu caused by Coronavirus/ #COVID19.
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Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine
Van Duy Dao – Trainer, Author of Awaken You Wonderful We.
7. Removing trigger points to treat backache, neckpain, headache, shoulder pain, stiff neck, back pain, lumbar pain and nerve pain, numbness and tingling in hands and feet, cold hands, feet; the weakness.
9. Picture and links, and file of Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine
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