Series of self-healing on Slideshare for chronic diseases - Van Duy Dao – Trainer, Author of Awaken You Wonderful We.
Let’s do the self-diagnosing to see if you have any trigger points.
Self-checking the health and finding the trigger points
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Just press the thumb on the stomach of people: right upper stomach (liver), Left upper stomach (gastric), and middle-lower stomach (intestine, ovule or prostate), if it pain, there may be block for fluidity
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Quick and slight clap on the shoulder, neck, back, lumbar, head, and forehead to see if there are the sensations of pain, piercing, burning, or comfortable.
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Check the hands, feet to feel if it warm, and scratch on the feet to feel if there are abnormal feelings
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Bend and the neck and the back to see if it feels uncomfortable.
Turning the head to the left and to the right to see if it have uncomfortable
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Pressing along the eyebrows to see if there is pain or piercing.
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Clapping or quick punching on the chest to see if it is pain, piercing or comfortable feelings.
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Great impacts of relaxed deep breathing that benefit the health
Try relaxed deep breathing for 10 minutes, then check the warmth of the hands and the glycemia, you will see impacts of breathing via the mouth deeply and slowly; which is quite similar the smoker inhales cigarettes. I have done this and let the practitioners do it, the hands become warmer and glycemia may rise a little. Mobilizing stored glucose into the bloodstream makes smokers do not feel hungry much, and do not gain weight while the people quit smoke gain weight and have more the feeling of hungry.
A simple way to have relaxed deep breathing is:
1. Just try to breathe out via mouth or nose gently and slowly and as long as possible, when breathing out, pronounce small voice of OOOO or UUU or hahahahaha. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to breathe in, just breathe in normally. By practicing this, practitioners can have only 6 to 12 breaths in a minute.
On average, people gain 5kg in the year after they stop smoking.

A new view of real cause and real cure for diseases, The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. Natural techniques that can help to treat: Asthma, Bronchitis, Cold, COPD, Coughing, Difficult breathing, Fever, Flu A , Alzheimer’s diseases, Backache, Dizziness, Eye problems, Headache, Insomnia, Nerve pain, Parkinson, Cancer, Diabetes, Fatigue, Fibromyalgia, Hypertension, Hypotension, Hemorrhoid, Gastritis
Finding and removing trigger points in the lungs, stomach, important organs & the whole body can help to prevent and treat COVID-19, flu A, cough, asthma, bronchitis, pneumonitis, difficulty breathing, COPD, simply by Qigong exercise, right clapping.
This can be applied and tested first for asthma, COPD, difficult breathing, and coughing.
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1. Clapping removes trigger points in the lungs, removing the stiffness or rigidity of the vessels, cells in the lungs. Make blood circulate well in the lungs which helps the white blood cells to kill bacteria better. On the other hand, when the lungs are clear, it can take more oxygen and make people feel better, and stop the difficult breathings.
2. Cough is the body reflex when having some problems or stuck in the lungs, the body tries to throw it out by coughing. Punching on the back makes them have great relief. We may call stuck, dust, phlegms, constriction of vessels in the lungs as trigger points. If it is too much of trigger points in the lungs, patients will feel healthier in the chest, and difficult breathing. Punching by hands, clubs or rubber hammer quickly and slightly and not create pain, will make the lungs clear, it will make the lungs vibrate to loosen the trigger points and remove it. It makes lung cells healthier and recovers better and facilitates the blood cells to kills the virus.
3. Ask others to do it, or if not, can self do it. It is like a massage for lungs, very safe. And much more effective, much more simple than postural drainage. This is why all can do it, test it and feel the results immediately.
The cause of death by COVID -19 comes from difficult breathing, which reduces substantially oxygen saturation.
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4. From the epidemiology of COVID-19, most fatal cases have many other chronic health problems like problems in cardiovascular. If they have cardio problems and vascular problems, I see the health of the heart has an impact on the health of the lungs. And the lungs also have lots of veins, tiny veins, which are the basic structure of the lungs - the proof is a kind of drug for high blood pressure treatment has impacts on veins have side effects is coughing. It means that the patients who have cardiovascular diseases also have lung problems. By clapping or punching, we can find it out.
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5. Aim of all therapies should make blood pressure at 120 -130 /80/75 or around it. And the glycemia at 6.0 when hunger and 70 - 9.0 when full. Warm hands, feet, and no trigger points in the body. Right eating, exercise and Qigong make body sweating and warm body, By clapping, we can remove all trigger points in the body. When clap or slight punch on the body, we can feel the trigger points because of strange feelings of pain, numbness. Do it until you feel roughness or normal feelings.
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6. We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping makes patients feel better, calmer, and do not make the pain more or the skin become red.
7. Virus, fear, and worry makes people self-reduce from greed to basic needs. The earth becomes much cleaner. Needs: just small space, quiet, simple eating, enjoy!
Do COVID-19, coronavirus, flu virus reveal that too many people have forgotten, untreated problems in systemic cardiovascular? Some of its drugs caused Coughing because the lungs contain lots of veins! Test by slightly punching/clapping on the back. From statistic, the Same condition of treatment, how can the young, the healthy men and the females can self-prevent, self-heal flu caused by Coronavirus/ #COVID19.
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Covid-19, cold, asthma, coughing, difficult breathing, COPD, chest pain, Shortness of breath, Cough with sputum,
Self-healing hepatitis, liver inflammation, pancreatitis, jaundice, chronic itching, eczema, constipation, irritation bowel movement, chronic diarrheas, menstrual pain, Dysuria (painful urination), and cramp.
Self-healing irritation bowel, irritation on the stomach, gastritic, flatulent, dyspepsia indigestion, or pain in the liver, hepatitis, prolonged diarrhea or vomiting.
Self-warming the hand and feet and the whole body to reduce irritation, treat Raynaud, numbness and tingling in hands and feet, cold hands, feet, weakness and hands and legs
Self-treating insomnia, headache, dizziness, vertigo, floating, Alzheimer’s, chronic fatigue and neurodegenerative Diseases, and Seizures
Tips to help self-treating Sinusitis, rhinitis, blocking nose, faceache seasonal allergy, chronic coughing, pneumonia, poor sleeping, tuberculosis and chronic respiratory problems
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