Removing trigger points to
treat backache, neckpain, headache, shoulder pain, stiff neck, back pain,
lumbar pain and nerve pain, numbness and tingling in hands and feet, cold
hands, feet, the weakness.
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A. The
first: eat and drink first
The heat comes from metabolic reactions. To remove the trigger
points more heat the better. Just touching on the skins of the forehead, the
back, the shoulder to feel whether or not the body has normal body
temperature. To the weak, skinny or chronically ill people, they need to take
a lot of sugar juice to supply enough glucose for the cells. During practice,
there are some learners had chronic illnesses taken nearly 400 mg of sugar to
have enough glucose for the cells. After two - hours practicing some qigong
exercise, checking their glycemia, we got the number ranged from 6.0 mmol/l
to 8 mmol/l. The author was surprised that how the cells of their bodies were
undergone.
To the people who have the right body weight or overweight and
have a warm back and warm forehead may not need to drink sugar juice unless
feel tired.
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B. The
second: lie down and place an object on the lower abdomen
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Lie down and place an object weight about 1 kg to 2 kg on the lower
abdomen. The object the author usually uses was the bottle of water, a rock,
a brick or a handy bag. Place from 10 minutes to 30 minutes until they have
warm hands and warm feet. During practice, the author usually saw that the
hand will warm first, then the stomach, and the foot.
Ø If the hands and the foot warm, then do the third step
If the hands warm and
the foot are not warm, these people can take more sugar juice then continue
to lie down and put an object on the lower abdomen.
Ø If the hands and the feet are not warm, even worse, the hand
become colder and have cold sweating, stop immediately to start the first
step to eating more and drinking more sugar juice
Ø The warm of the skin is from the heat of the metabolic
reactions of the cells under the skin. When the cells under the skin hunger
for glucose for the metabolic reactions, the skin is cold or dry.
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During practice, the
author saw that there were some practitioners have the temperature in the
hands increased just a little then it started to decreased immediately; this
can explain that that glucose level in the blood starts to reduce
substantially. The author asked the practitioners to start to take more sugar
juice if they want to continue.
·
All the physical
exercises will increase the blood circulation to the muscle, organs, and
cells in the whole body. The disadvantage of physical exercise make many
people do not persist to follow because to gain good health from physical
exercise, some people have to take hard physical exercise. There are a lot of
soft tissues, soft organs and large vessels in the lower stomach so changing
the vibration or movement of the lower stomach can make a great impact on
blood circulation.
·
This is the reason
why deep breathing and abdominal breathing in yoga or qigong have many
benefits on health. After many times of practicing, the author realized that
by placing an object in the lower stomach, lying down and breathing normally,
we put a rhythmic force directly on the blood circulation to boost the blood
circulation.
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C. The third: Relaxed deep breathing
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Ø The lungs take oxygen for the body, but the health of the
lungs are interdependent to the health of other important organs and the
whole body. Relaxed deep breathing makes the lungs healthier and equipped
well oxygen for the whole body. Scientists and researchers do find out that
the great benefit of deep breathing - a kind of exercise in Yoga, meditation
and Qigong.
Ø During practicing, when practitioners have relaxed, long deep
breaths, they can have the hand warm, feel much healthier, and soothes the
pain in the muscle and the lungs.
How can we know if
someone has deep breathing? Just count that in one minute, how many breaths
that they take.
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A simple way to have
relaxed deep breathing is:
1. Just try to breath
out via mouth or nose gently and slowly and as long as possible, when
breathing out, we can pronounce small voice of OOOO or UUU or hahahahaha. By
having this small sound, practitioners can have the breathing out longer 2-5
seconds than the breath without small sound. This can make the breath longer,
deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to
breathe in, just breathe in normally.
By practicing this, practitioners can have only 6 to 12
breaths in a minute. While the patients of asthma usually have 20 - 40
breaths per minute. The shorter the breath, the weaker they are. The shorter
of the breath can make patients have more chest pain.
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D. The fourth: clapping on trigger points until having the
sensation of roughness.
Ø Clap on the muscle of the back, the shoulder, the neck, the
nape, and the head
Ø Clap on the muscle around the temple bone, the nose, the
eyebrows, the bones, quick and slightly clapping can make the born and mucus
inside vibrate, open the contricted veins. You will feel well immediately
when there is the feeling of roughness
Ø When the practitioners have warm hand and/or foot, start to
clap on the muscle on the back, the muscle on the lumber, the muscle on the
neck, the muscle on the nape and the muscle on the head; these are the areas
have many trigger points. Clapping on trigger points, people only feel
numbness, continue clapping on it until people have the sensation of
roughness or burning. The trigger points will be removed when people have the
sensation of roughness or burning. Clap on those areas until all have a
sensation of roughness.
Self-checking before and after doing this by
bending up and forth the neck, shoulder, heads, arm, the back and pressing
around the eyesbrow, noses
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E. Finding and removing trigger points in the lungs by comfortable
clapping or punching.
Ø This is the reason why
some kind of medicine to treat high blood pressure that effect of contraction
and expending of blood vessel cause the side effect of coughing - TRY
PUNCHING, OR CLAPPING ON THE BACK TO REMOVE TRIGGER POINTS, WE CAN CLEAN THE
AIRWAY AND STOP THE COUGHING. Any kind of coughing, even the coughing caused
by side effects of hypertension medications.
Ø Right clapping or right
punching that does not make patients feel pain or roughness but has impact on
the vibrations of inner organs, vibrations of the cells, vessels,... can
clear the ways, tubes, vessels that are inside the organs or connecting
organs. This will make a great impact on health if we do it on the right
degree. That is why the right nutrition and regular physical exercises are
the best advice for patients of all kinds of diseases. Nutrition just give
energy for the body. The exercises just to mobilize the cells, expansion of
the vessels, and make the whole body more.
The movement of the
muscles helps the vessels and the heart in circulating the blood. The facts
are if we spleen the normal right arm for a month, we will have a weak right
arm and a little atrophy on this arm. It is proved that the physical
movements have great impacts on the blood circulation and the health of cells
and organs.
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ü
The stiffness of the muscle in the lumbar may make the
lumbar pain and prevent blood circulation to the foot which causes pain,
irritation, tingling and weakness in the legs, hips, knees, and feet.
ü The stiffness of the
muscle on the shoulder may press the vessels to the arms and hands, which
causes the hands’ pain, weakness, numbness, and tingling.
ü The stiffness of the
muscle on the neck and the nape will prevent the blood circulation to the
neck, spine, and head, which cause degenerative spine, headache, dizziness,
tingling, vertigo, Alzheimer’s & Neurodegenerative Diseases and
Vestibular disorder.
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ü The cold and abnormal function of the muscle in the vessels,
intestine muscle, stomach muscle will also prevent the blood circulation and
substances exchanging between the heart, lungs, intestine, liver, kidneys and
soft tissues, which will make these organs function poorly. We do know that
we will have heart ischemia when the blood to the heart is poorly. These
trigger points in the muscles in the abdominal if not being removed will
prevent blood circulation in the abdominal. The chronic poor blood circulation
in the abdominal may create heart diseases, lung diseases, liver diseases,
kidneys diseases, and organs failure. The kind of diseases and the severity
of the diseases depends on the degree and the sites of poor blood
circulation.
ü
Poor blood circulation
to the soft tissues may make people feel pain
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Most of these symptoms
and the symptoms of fibromyalgia will be removed or reduced substantially by
practicing these three steps. Furthermore, during practicing, the author saw
that increasing the heat of the body and removing the trigger point, we can
deal with a lot of health symptoms and diseases.
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v Always bear in mind the
exercises that make the hands and feet warm.
During and after
practice, to remain the results, always make the body have enough nutrition
by eating and drinking and make the veins clear. To gain this state you can
maintain these interdependent signs:
1. Keep hand and feet warm
2. Keep blood pressure around 120/80.
3. Keep glycemia at least 6.4 mmol/l when
hungry.
4. Have references the Qigong exercise in
these sources to have a full view: web awakenyouwonderfulwe.com or the book:
“Awaken You Wonderful We” or in review article: “The cause and possible cure
for cancer and chronic diseases from applying Papaya leaf juice, baking soda,
aspirin, sugar, temperature, Vietnamese Qi Gong breathing, exercise,
metabolism, and traditional medicine.”Van Duy Dao
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Let’s do the self-diagnosing to see if you have any trigger points.
Self-checking the health and finding the trigger points
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Just press the thumb on the stomach of people: right upper stomach (liver), Left upper stomach (gastric), and middle-lower stomach (intestine, ovule or prostate), if it pain, there may be block for fluidity
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Quick and slight clap on the shoulder, neck, back, lumbar, head, and forehead to see if there are the sensations of pain, piercing, burning, or comfortable.
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Check the hands, feet to feel if it warm, and scratch on the feet to feel if there are abnormal feelings
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Bend and the neck and the back to see if it feels uncomfortable.
Turning the head to the left and to the right to see if it have uncomfortable
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Pressing along the eyebrows to see if there is pain or piercing.
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Clapping or quick punching on the chest to see if it is pain, piercing or comfortable feelings.
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Great impacts of relaxed deep breathing that benefit the health
Try relaxed deep breathing for 10 minutes, then check the warmth of the hands and the glycemia, you will see impacts of breathing via the mouth deeply and slowly; which is quite similar the smoker inhales cigarettes. I have done this and let the practitioners do it, the hands become warmer and glycemia may rise a little. Mobilizing stored glucose into the bloodstream makes smokers do not feel hungry much, and do not gain weight while the people quit smoke gain weight and have more the feeling of hungry.
A simple way to have relaxed deep breathing is:
1. Just try to breathe out via mouth or nose gently and slowly and as long as possible, when breathing out, pronounce small voice of OOOO or UUU or hahahahaha. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to breathe in, just breathe in normally. By practicing this, practitioners can have only 6 to 12 breaths in a minute.
On average, people gain 5kg in the year after they stop smoking.

Finding and removing trigger points in the lungs, stomach, important organs & the whole body can help to prevent and treat COVID-19, flu A, cough, asthma, bronchitis, pneumonitis, difficulty breathing, COPD, simply by Qigong exercise, right clapping.
This can be applied and tested first for asthma, COPD, difficult breathing, and coughing.
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1. Clapping removes trigger points in the lungs, removing the stiffness or rigidity of the vessels, cells in the lungs. Make blood circulate well in the lungs which helps the white blood cells to kill bacteria better. On the other hand, when the lungs are clear, it can take more oxygen and make people feel better, and stop the difficult breathings.
2. Cough is the body reflex when having some problems or stuck in the lungs, the body tries to throw it out by coughing. Punching on the back makes them have great relief. We may call stuck, dust, phlegms, constriction of vessels in the lungs as trigger points. If it is too much of trigger points in the lungs, patients will feel healthier in the chest, and difficult breathing. Punching by hands, clubs or rubber hammer quickly and slightly and not create pain, will make the lungs clear, it will make the lungs vibrate to loosen the trigger points and remove it. It makes lung cells healthier and recovers better and facilitates the blood cells to kills the virus.
3. Ask others to do it, or if not, can self do it. It is like a massage for lungs, very safe. And much more effective, much more simple than postural drainage. This is why all can do it, test it and feel the results immediately.
The cause of death by COVID -19 comes from difficult breathing, which reduces substantially oxygen saturation.
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4. From the epidemiology of COVID-19, most fatal cases have many other chronic health problems like problems in cardiovascular. If they have cardio problems and vascular problems, I see the health of the heart has an impact on the health of the lungs. And the lungs also have lots of veins, tiny veins, which are the basic structure of the lungs - the proof is a kind of drug for high blood pressure treatment has impacts on veins have side effects is coughing. It means that the patients who have cardiovascular diseases also have lung problems. By clapping or punching, we can find it out.
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5. Aim of all therapies should make blood pressure at 120 -130 /80/75 or around it. And the glycemia at 6.0 when hunger and 70 - 9.0 when full. Warm hands, feet, and no trigger points in the body. Right eating, exercise and Qigong make body sweating and warm body, By clapping, we can remove all trigger points in the body. When clap or slight punch on the body, we can feel the trigger points because of strange feelings of pain, numbness. Do it until you feel roughness or normal feelings.
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6. We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping makes patients feel better, calmer, and do not make the pain more or the skin become red.
7. Virus, fear, and worry makes people self-reduce from greed to basic needs. The earth becomes much cleaner. Needs: just small space, quiet, simple eating, enjoy!
Do COVID-19, coronavirus, flu virus reveal that too many people have forgotten, untreated problems in systemic cardiovascular? Some of its drugs caused Coughing because the lungs contain lots of veins! Test by slightly punching/clapping on the back. From statistic, the Same condition of treatment, how can the young, the healthy men and the females can self-prevent, self-heal flu caused by Coronavirus/ #COVID19.
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A new view of real cause and real cure for diseases, The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. Natural techniques that can help to treat: Asthma, Bronchitis, Cold, COPD, Coughing, Difficult breathing, Fever, Flu A, Alzheimer’s diseases, ..
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