The 4 articles, the topic of the article to deal with health problems:
1. The Cause and Possible Cure for Cancer and Chronic Diseases from Applying Papaya Leaf Juice, Baking Soda, Aspirin, Sugar, Temperature, Vietnamese Qi Gong Breathing, Exercise, Metabolism, and Traditional Medicine.
2. The Relation Smoking, Breathing, Glycemia and the Rate of the Metabolism that Reveals the Effective Way of Controlling Body Weight and Glycemia
3. Removing trigger points and balancing metabolic reactions are the keys to fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, vestibular disorder, and neurodegenerative diseases.
4. The hidden relation, clues of autism, ADHD and depression which reveals the cause and possible cure.
All are available in the book on Amazon:
"AWAKEN YOU WONDERFUL WE: One-page table reveals all the real causes of phenomena and problems: Ability - ADHD, Autism - Depression - Belief system - Gut feelings - Learning -Talent."
Finding and removing trigger points in the lungs, stomach, important ograns & the whole body can help to prevent and treat Covid-19, flu A, cough, asthma, bronchitis, pneumonitis, difficulty breathing, COPD, simply by Qigong excercise, right clapping
Tự tìm và loại bỏ các điểm gây đau, tắc, chèn trong phổi, ổ bụng, các tạng quan trọng và toàn cơ thể sẽ giúp phòng và chữa cúm, Covid-19, biến chứng của do Coronavirus, hen, ho, khó thở, COPD, bệnh tim mạch, đơn giản chỉ với bài tập khí công, bài thở, tự vỗ, day, rung cơ học.
The Cause and Possible Cure for Cancer and Chronic Diseases from Applying, Papaya Leaf Juice, Baking Soda, Aspirin, Sugar, Temperature, Vietnamese Qi Gong, Breathing, Exercise, Metabolism, and Traditional Medicine
Van Duy Dao - Trainer, Awaken You Wonderful We, Vietnam - Int J Diabetes Metab Disord, 2019
Abstract
In practice, the author
has seen many cases that have been successfully recovered from cancer by
alternative therapies without using the medicine. On the one hand, Some of them
are recovered by Papaya leaf juice, some of them are by baking soda, some of
them are by Qi Gong breathing or other therapies. On the other hand, the
scientists also found that baking soda and raising body temperature also have a
positive impact on cancer treatment so that physicians using baking soda and
raising body temperature when applying chemotherapy for cancer. The question is
how and why these cases are successful? The answer will give us an overall view
of most diseases that we are dealing with. This is just part of my view and I
have seen it had positive impacts on many cases. During studying the functions
of the cells and organs, the author thought: “All of these functions will
poorly execute or do not happens at all if we give its poor fuels or cut
important parts of the metabolic reactions. The cells and organs are in an
ecosystem. All fuels or ingredients should at the precise biological amounts.
Nothing more, nothing less. Too many sugars can be seen as too much fuel, it
can destroy the body, most are described well with hyperglycemia, hypoglycemia,
hypotension, and hypertension.
Keywords:
Cancer, chronic
diseases, metabolism, enzymes, glycemia, papaya, baking soda, alternative
therapies, glycemia, Vietnamese Qi Gong, hypoglycemia, deep
breathing.
Citation:
Van D. Dao. (September
2017). Awaken You Wonderful We: The secret of the one-page table reveals all the
real causes of all phenomena and problems: Most phenomena, physical problems,
mental problems, social problems and how to solve them: Ability, Autoimmune
diseases, Belief system, Gut feelings, Hysteria, Learning, Learning
difficulties, Mental problems, ADHD, Alcohol use disorders, Anxiety disorders,
Autism, Behavioral Disorders,
Depression,... https://www.amazon.com/AWAKEN-YOU-WONDERFUL-phenomena-Depression-ebook-dp..
The
article:
1.Cells with metabolic reactions are the basic structure of all
tissues and organs
These are the factors
that the author withdraw from inorganic reactions, organic reactions, and
intercellular metabolic reactions catalyzed by enzymes.
Table 2: The factors
that impact the catabolic reactions in the body
The factors that impact the
catabolic reactions in the body: the cell, the reactions, the environment,
and the whole body.
Factor 1: Concentration of Enzyme
Factor 2: Concentration of
Substrate from digested foods
Factor 3: Concentration of Oxy
Factor 4: Concentration of
products
Factor 5: Mobility of blood
circulation or the mobility of fluid in the cells and around the tissues.
Factor 6: The state of the solution:
homogeneous or inhomogeneous
Factor 7: Temperature: When
two reactants are in the same fluid phase, their particles collide to have a
reaction. If the reactants are uniformly dispersed in a single homogeneous,
then the number of collisions per unit time depends on concentration and temperature.
Factor
8: PH of the environment.
Factor
9: Effect of Activators or cofactors. Some of the enzymes require certain
inorganic metallic cations, like Mg2+, Mn2+, Zn2+, Ca2+, Co2+, Cu2+, Na+, K+,
etc., for their optimum activity.
Factor 10: Some of the properties
in this category are the state of matter, molecular size, bond type, and bond
strength.
2.Forget biology, forget biogenetics, forget biochemistry, forget the immune system, forget the metabolism when there are the problems that reduce
normal circulation: Glycemia and blood pressure.
What
is oxygen in the blood circulation for? When we talk about the vital role of
oxygen, we forget that the vital role of oxygen is to interact with
glucose in the cells catalyzed by many enzymes to generate energy. The main
source to generate energy in cells is from glucose, enough glucose is as vital
as enough oxygen.
The circulatory, or
the vascular system, is an organ system that
permits blood to circulate and transport nutrients (such
as amino acids and electrolytes), oxygen, carbon
dioxide, hormones, glucose and blood cells to and from
the cells in the body to provide nourishment and help
in fighting diseases, stabilize temperature and pH, and
maintain homeostasis.
Globally, the average blood
pressure, age-standardized, has remained about the same since 1975 to the
present, at approx. 127/79 mmHg in men and 122/77 mmHg in women. [74]
Blood
pressure is influenced by cardiac output, total peripheral
resistance, and arterial stiffness and varies depending on the situation, emotional state, activity, and relative health/disease states. In
the short term, blood pressure
is regulated by baroreceptors which act via the brain to
influence the nervous and endocrine systems. The main purpose is
to give the cells enough energy to function well which varies depending on the site, situation, emotional state, activity, and relative health/disease states
Blood pressure that is
too low is called hypotension, and pressure that is consistently high
is hypertension.
We do know that Blood
the pressure is the vital signs, but we are taught that hypotension is so
dangerous that we forget the danger of lower blood pressure. So that most of
the therapists only afraid of hypertension and skip the dangerous of
hypotension. Blood pressure is the vital signs of a healthy body. Blood
pressure tell us the state of the circulatory system, also called the
cardiovascular system, an organ system that permits blood to circulate and
transport nutrients (such as amino acids and electrolytes), oxygen, carbon
dioxide, hormones, glucose and blood cells to and from the cells in the body to
provide nourishment and help in fighting diseases, stabilize temperature and
pH, and maintain homeostasis.
In practicing, the author recorded: healthy people only have the feeling of dizziness or vertigo
when they have hypotension or hypoglycemia.
Interruptions of
coronary circulation quickly cause heart attacks, in which the heart muscle is
damaged by oxygen starvation and glucose starvation. Such interruptions are
usually caused by ischemic heart disease (coronary artery disease) and
sometimes by embolism from other causes like obstruction in blood flow through
vessels. Cardiologists are taught well about the vital role of blood
circulation to the heart so they pay attention very closely the to the healthy
of the coronary arteries. Coronary artery disease causes the blood flow to the
heart below the optimum level. but the facts are all the living cells of the
body need an optimum level of the blood circulation. Many tissues and organs
are not as important as the heart, so we do not see immediately the signs of localized ischemia of these tissues. Poor localized circulation will make the localized
disordered metabolism which will lead to abnormal functions of the organs, and
the cells may die quicker than normal, withdraw to an inactive state or speed
up the degeneration of the tissues. If too many tissues and organs have poor
circulation for a long time, we may soon have systemic diseases or severe
syndromes. This is why the hypotension should be paid more attention than
normal. Any number of blood pressure below the normal number will cause the
cells and organs to work below the normal level. The author has seen many
practitioners who said they feel more tired, dizziness, fatigue or weakness
since recent years, but when they went for a check-up, doctors could not find
any diseases and problems. After checking their blood pressure, the author
usually got the number below the normal number, the systolic pressure may be
around 110 mmHg or 100 mmHg. This made the author think that, if these people
have these low blood pressure for years or decades, they will get specific
diseases. It is just the blood flow to all organs and tissues are below the
optimum level.
Table 3: The signs and the effects of
hypotension.
The
signs and the effects of hypotension
The
possible mechanism
· Lightheadedness or dizziness.
Not enough
glucose and oxygen
· If the
blood pressure is sufficiently low, fainting may occur.
Severe
lacking glucose and oxygen
· Chest pain
Not enough
glucose and oxygen make the heart and lung have to work more, this causes the
pain
· Shortness
of breath
The brain
stimulate to take more breath to get oxygen
· Irregular
heartbeat
Not enough
glucose and oxygen
· Fever higher
than 38.3 °C (101 °F)
Impaired
thermoregulation
· Headache
Not enough
glucose and oxygen
· Stiff
neck
Not enough
glucose and oxygen make the muscle cells become inactive. These are muscle we
use most of the time.
· Severe upper
back pain
Not enough
glucose and oxygen make the muscle cells become inactive. These are muscle we
use most of the time.
· Cough with sputum
· Prolonged diarrhea or vomiting
Not enough
glucose and oxygen make the muscle cells become inactive or semi-paralyzed
mixed with overactive
· Dyspepsia (indigestion)
Not enough
glucose and oxygen for the cells act well.
· Dysuria (painful
urination)
· Acute,
life-threatening allergic reaction
The reduction
of the immune system
· Seizures
Severe
lacking glucose and oxygen make the brain cells overactive disharmony mixing
with inactive.
· Loss
of consciousness
Not enough
glucose and oxygen
· Profound fatigue
Hypotension
is the vital signs
· Temporary
blurring or loss of vision
Not enough
glucose and oxygen
· Black
tarry stools
Not enough
glucose and oxygen for the intestine cells.
[44] [73] [74] [88]
[115] [125]
In practice, the author
did see that when the glycemia below the normal level, most practitioners feel
dizziness, vertigo, weakness, these signs can be deal well with just glass of
sugar juice. This makes the author realized that glycemia, blood pressure and
physical health is interdependent. People have good health when they have these
indicators in the normal range. It is also the aim that most traditional aim to
deal with. The traditional medicine aims to solve the cause and make the whole
body is balanced. Modern medicine merely treats the symptoms which are the
results metabolism disordered.
3.Hypoglycemia and hypothermia
Glycemia
and temperature of specific tissues is crucial for the functions of the
tissues, in practice, traditional therapist always feel the cold or low
temperature in the pain legs, pain arm or irritational stomach. It is the signs
that abnormal areas temperature links to physical pain. If they check the blood
glucose in the finger of healthy hand and the finger of the tingling hand,
they can see that there is a variation of these two numbers. These numbers are
not the same even we do at the same time and to the same people. It is because
of localized knots can prevent blood circulation.
When
the body’s ability to thermoregulate becomes hindered and is left untreated,
organ failure is imminent. Blood flow will be reduced, leading to ischemia,
and, ultimately, multiple organ failures. [24] [25] [104] [112]
[222] [96] [101] [102] [123] [222]
Table 4: The signs and the effects of hypoglycemia
Hypoglycemic
symptoms can also occur when one is sleeping. Examples of symptoms during sleep
can include damp bed sheets or clothes from perspiration. Having nightmares or
the act of crying out can be a sign of hypoglycemia. Once the individual is
awake they may feel tired, irritable, or confused and these may be signs of
hypoglycemia as well. What if localized hypoglycemia, localized hypotension
appears in the brain, and other tissues of the body for years or even the
decades? The author did record glycemia, temperature, and stiffness of the
pain, numbness areas, the recorded results are much different from the normal
areas of the same body. And when practitioners take sugar juice with suitable
exercise, the author did see when the localized glycemia, localized temperature
back to normal, most of the pain and numbness disappeared.
Long-term
effects of hypoglycemia may lead to permanent brain damage. The longterm
effects of diabetes show the results that cells, organs, and tissues are
under severe degeneration for years. It has been frequently found that those
type 1 diabetics found "dead in bed" in the morning after suspected
severe hypoglycemia had some underlying coronary pathology that led to an
induced fatal heart attack. [74]
[82] [] [149] [66] [71] [72] [73]
Hypothermia
Hypoglycemia
is also found in many people with hypothermia, as hypothermia, may be a result
of hypoglycemia. The distribution of temperature in the body will lead us to
know where the cells may suffer hypoglycemia and low temperature. The level of
sugar in the blood is like the level of supplying energy for the billions of
cells and organs function normally. Body temperature is also maintained by the function
of the body cells. The whole body is a big biologic machine that all of the
activities of the cells in the body are belong to the energy supplied by the
reaction that control by enzymes and these enzymes are very sensitive to the
changing of the temperature.
Table 5: The signs and the effects of
hypothermia
The
signs and the effects of hypothermia
Mild
Moderate
Severe
With
sympathetic nervous system excitation.
Mental status
changes such as amnesia.
Cold
Shivering
Confusion
No shivering
High blood
pressure
Slurred
speech
Hallucinations
Fast heart
rate
Decreased
reflexes
Inflamed skin
Fast
respiratory rate
Loss of fine
motor skills.
Pulmonary edema
Contraction
of blood vessels
Mental status
changes such as amnesia
Lack of
reflexes
Increased
urine production due to cold
Fixed dilated
pupils
Mental
confusion
Low blood
pressure
Liver
dysfunction may also be present
Physiological systems falter
and heart rate, respiratory rate, and blood pressure all
decrease.
Pulse and respiration rates
decrease
Fast heart
rates: ventricular tachycardia, atrial fibrillation
4.Possible results of metabolic disorders proves that metabolic
disorders arethe real cause.
These are the possible results of metabolic disorders that are proven by
scientists. All of these problems do not have medicine but adequate diets and
regular physical exercise, vitamins can help.
The metabolic disorder
creates reactive factors like hydrogen peroxide (H2O2) hypochlorous
acid (HClO), and free radicals such as the hydroxyl radical (•OH) and the
superoxide anion (O2−). In traditional therapies, when to apply
silver rings or silver spoons, we can see that the silver spoons have to change
the color to darken. It is the results of reactions between silver and products
of metabolic disorders. The facts are when the ill people usually have silver
bracelet change the color into darker colors. These products of metabolic
disorder will damage to DNA can cause mutations and possibly cancer, if not
reversed by DNA repair mechanisms, while damage to proteins causes enzyme
inhibition, denaturation and protein degradation.
1.Oxidative stress
Oxidative stress is
thought to contribute to the development of a wide range of diseases including
Alzheimer's disease, Parkinson's disease, the pathologies caused by diabetes,
rheumatoid arthritis, and neurodegeneration in motor neuron diseases. Oxidative
damage in DNA can cause cancer.
Radicals are only under controlled
in a balanced state – Parkinson diseases
Radicals may also be
involved in Parkinson's disease, senile and drug-induced deafness,
schizophrenia, and Alzheimer's. The classic free-radical syndrome, the
iron-storage disease hemochromatosis, is typically associated with a
constellation of free-radical-related symptoms including movement disorder,
psychosis, skin pigmentary melanin abnormalities, deafness, arthritis, and
diabetes mellitus
2.Neuritis is the general inflammation of the peripheral nervous system
may link to Parkinson diseases, Leprosy, and diabetic complications.
Nerve injury is an
injury to nervous tissue. Neurapraxia is a disorder of the peripheral nervous
system in which there is a temporary loss of motor and sensory function due to
blockage of nerve conduction, usually lasting an average of six to eight weeks
before full recovery. Symptoms depend on the nerves involved but may
include pain, paresthesia (pins-and-needles), paresis (weakness), hypoesthesia
(numbness), anesthesia, paralysis, wasting, . and the disappearance of the
reflexes.
3.Carcinogen
Carcinogen is any
substance, radionuclide, or radiation that promotes carcinogenesis, the
formation of cancer, these also may be the byproduct of metabolic disorder.
When there is poor circulation, the repairing for the DNA damage also reduced.
Is it genes or
accumulation? We do see that genes are attacked by many factors and under
continuous repairing. When the repairing is too weak, we may have damaged genes
and a genetic disorder. Inside the cells, gene expression needs ATP and a
series of anabolic reactions; these reactions also depend on the nature of
substrates and nature of the environment, like PH, temperature, enzymes, and
homeostasis. Carcinogen: this may be due to the ability to damage the
genome or to the disruption of cellular metabolic processes.
After
the carcinogen enters the body, the body makes an attempt to eliminate it
through a process called biotransformation. The purpose of these reactions is
to make the carcinogen more water-soluble so that it can be removed from the
body, how can the body gain well this purpose when there is systemic or localized blood circulation.[9] [15] [16] [21] [22] [25] [27] [29] [31] [32] [37]
[49] [50] [52] [67] [68] [69] [70] [75] [77] [82] [83] [91] [93] [98]
4.Pain in many illnesses and in fibromyalgia
“Far away from the optimum level, all
things may out of balanced.”
Lacking nutrients, and
oxygens: cells go into inactive state, cold or stiffness as the bacteria or the
cancerous cells in the research of Dr. Dang Chi Van did to test the role of
baking soda and cancerous cells. When in this state, the cell does not help the
vessels in carrying blood, and it may press on the nearby vessels so that it
reduces the supplying blood of the vessels to the targets organs. On the other
hand, these cells can press on the nerve tissue that causes pain or irritable
sensations. The stiffness of the muscle cells in the back, neck and lumbar may
impact the neurons and vessels in the back. The compression makes the related
cells, related vessels and related tissues function below the optimum level. In
these areas, the rate of dying may exceed the rate of reproducing. This may be
the reason why in many alternative therapies, we use heat to pain areas or
using back therapies on the back may help many painful conditions.
These disordered
metabolic reactions create poisonous products, in traditional medicine,
therapists called these organs to have negative Qi or negative energy. The
oxidative stress, oxidative factors, and free radicals may change the color of
the silver bracelet. [8] [12] [16] [18] [19] [22]
[98] [105] [106] [110]
5.Other medical conditions that share similar symptoms as systemic
metabolic disorders that need to have deeper research.
- AIDS: acquired immune
deficiency syndrome may be a kind of degenerative immune system.[4] [66]
- Parkinson's disease may
be view as degeneration of peripheral neurons and mild degeneration of central
nervous neurons. Scientists found that Parkinson has a similarity to leprosy in
genes. The reason maybe it has relation to the degenerative of peripheral
neuron cells. [175]
- More research in ulcer prevention and treatment in
leprosy is needed to better guide the management of skin changes caused by
leprosy-induced nerve damage. In many people who are exposed, the
immune system is able to eliminate the leprosy bacteria during the early
infection the stage before severe symptoms develop a genetic defect in
cell-mediated immunity may cause a person to be susceptible to develop leprosy
symptoms after exposure to the bacteria. The region of DNA responsible for this
variability is also involved in Parkinson's disease, may be linked at the
biochemical level.
- Alzheimer's may be
viewed as the degeneration neurons in the brain. This is about Alzheimer's
disease (AD), also referred to simply as Alzheimer's, is a chronic
neurodegenerative disease that usually starts slowly and gradually worsens over
time. 17
- May Alzheimer is the
combination of severe brain nerve injury and mild peripheral nerve injury
- HIV makes immune
injury? What is the role of nutrients and physical exercise to speed up the
repairing of the injury? [137]
- May the problems of
diabetes: part of Parkinson, part of leprosy, and part of Alzheimer's and all
other degenerative of relating cells? [98] [30] [116]
- Diabetic is a group of
metabolic disorders characterized by high blood sugar levels over a prolonged
period. Symptoms of high blood sugar include frequent urination, increased
thirst, and increased hunger. If left untreated, diabetes can cause many
complications. Acute complications can include diabetic ketoacidosis,
hyperosmolar hyperglycemic state, or death. Serious long-term complications
include cardiovascular disease, stroke, chronic kidney disease, foot ulcers,
and damage to the eyes. Diabetic is simply seen as the high glucose in the
blood and low glucose in all cells. When the problems are unsolved, the
long-term complications are the results of severe degeneration of the cells and
tissues because of the lacking glucose – an important material for metabolic
reactions. Balanced diets and regular exercise play an important role in
preventing diabetic complications mainly because it increases the blood
circulation which increases the chances for the cells to catch glucose.
PH acidity is also the by-product of disordered metabolism, PH
acidity is not good for the cells and metabolic reactions, this is why baking
soda may help many illnesses.
5.Science of the Qi
Combining the factors
that affect metabolism, the cause of most diseases and health problems with the
Chinese traditional medicine, mechanism of alternative therapies, the author
assume that these are the factor to create balancing or the optimum of Qi.
Table 6: Balancing Qi
Balancing of the body can be
measured by Qi. Balancing Qi may equal to all vital signs are in balanced. We
can feel the Qi by the energy radiating from the cell, organs, and body by
asking, seeing, examining and touching. Balancing Qi means there is no localized
abnormal signs and systemic abnormal signs.
All these vital signs are
interdependent to the changing of the intracellular and extracellular
environment.
Localized or systemic vital signs
become imbalanced for a long time can lead to metabolic diseases.
Blood pressure
Glycemia
Oxygen saturation
Body temperature
We usually use the general medical
indicators to tell whether or not these vital signs are in balanced. The
measured indicators tell us about the whole body still in balancing
For so long, we forget these vital
signs of the specific areas, specific organs. Because of the vasodilation,
contraction, blocking factors, the vital signs of the specific areas may be
varied. Therapists of traditional medicine use all localized signs of the
body, combine it to find the root of diseases.
Localized hypertension
Localized hyperglycemia
Localized good oxygen saturation
Localized hyperthermia
Localized hypotension
Localized hypoglycemia
Localized low oxygen saturation
Localized hypothermia
Then we will have the specific
signs of lacking nutrition, lacking oxygens, lacking glucose, poor
circulation. Just see the signs of hypotension, hypoglycemia, low oxygen
saturation, hypothermia, hypertension, and hyperglycemia. The organs’ functions
may fluctuate with the fluctuation of these vital signs.
Result of right Qi or balancing of
all vital signs: warm areas, the right temperature, the right skin color,
healthy cells, and healthy organs, all function well.
The places that have abnormal
metabolic can be seen as trigger points or knots. Trigger points, blood
clots or knots cause a lot of symptoms in the tissues and organs.
All these localized vital signs
can go up and down according to the physical needs of the body and cells. Increasing
and decreasing state alternative replace each other.
If not balancing, we can have
acute localized or systemic hypotension and localized or systemic
hypotension. The imbalance makes the metabolism of the cells become disorder,
this may make the process of degeneration or aging may become faster.
When traditional therapists touch the
patients’ shoulders. They feel bumps with the fingers that they call 'knots' or
trigger points.
Fibromyalgia – a mild
systemic disorder of metabolism that makes many muscles in the inactive
state. Inactive muscle will make us feel pain, numbness, irritation. I
remember the image of the cancerous cells light up when the mice were fed with
baking soda by Dr. Dang Chi Van. I see that with suitable impact, we can make
these inactive cells will light up again, so the pain and irritation will
diminish.
Myofascial trigger point: Activation
of trigger points may be caused by a number of factors, including acute or
chronic muscle overload, activation by other trigger points (key/satellite,
primary/secondary), disease, psychological distress via the hormonal the
system, homeostatic imbalances, direct trauma to the region,
collision trauma such as a car crash which stresses many muscles and causes
instant trigger points, infections. These are the factors that directly or
indirectly impact on metabolism. The combination of some techniques in the next
witing will show you how to remove the trigger points in just 10 minutes. [8] [12] [17] [9] [19] [23]
[65] [98] [105] [106] [110]
6.Effect of deep breathing, Vietnamese Qi Gong exercise and smoking
on the glycemia.
It is the deep breathing, not the smoke, makes people lose weight.
It is the diaphragm breath, not the smoke, to reduce the rate of getting Parkinson
disease. The obvious fact is the deep breathing by the mouth of the smokers can
reduce the rate of getting Parkinson disease. [175]
Respiration therapy in
Khi Cong Y Dao Vietnam, an alternative form of health exercise founded by
Master Do Duc Ngoc in 1980, Master Do is widely respected by many people for
his expert knowledge of the ancient Eastern concept “Qi” or “Chi” energy. At
its core, Khi Cong Y Dao Vietnam combines the idea of Chi energy with simple,
specific physical exercises, which is able to stimulate the body to repair
damage and regenerate itself. The nutritions, herbs, sugar intake and suitable
physical exercises of Vietnamese Qi Gong can make us gain most of the results
of most alternative therapies.
Inner exercise: best of
all is the exercise for the stomach. We do know the good effect of deep
breathing in yoga, Qi gong, and meditation. We do know the negative effect of
shallow, quick breathing. During my practice, I discover that this relationship
to the metabolism of the billions of cells in the abdomen areas which can be a
trigger to increase multifold just by practicing. The deep breathing and normal
breathing do not change much in the volume of the lungs, but it is relating to
the voluntary movement of the stomach muscle and diaphragm muscle during the
deep breathing, this leads to the activation of billons cells of many organs in
the stomach accidentally. This process increase the blood flow to the stomach,
increase the glycemia to the stomach cells, this makes the semi-rigid cells in
the stomach activate again. Just a little of practicing the deep breathing by
mouth, practitioners may feel the stomach more soften and warmer than before.
This is the signs that the cells activate again, the inactivate cells or semi
inactive cells activate fully again. The full activation of the billions of
cells in the organs still continue after stop practicing the breath, because I
can still see the glycemia of practitioners still reducing when they take the
rest, some practitioners still feel tired after practicing so that they have to
take glasses of sugar juice to feel well again. The activated cells may uptake
the sugar in the blood too much to compensate for the hunger of the cells for
too long. It is like the cells may bright up with the practicing of deep
breathing like the experiment of the dr Dang Chi Van found in the cancerous
cells in mice brighten up when let the mice drink the juice have baking soda.
In other words, all the cells in the stomach may have full metabolism as normal
cells. Why deep breathing is so effective: firstly, it is synergy with the
breath to continuously activate the cells in the abdomen so that practitioners
do not feel tired. Secondly, is not the breath, but the activation of the
billions of cells in the stomach and increase the blood flow to stomach areas
gradually, leading to the metabolism of the billions of cells activated then
the functions of repairing the damage and removing the temporary blockages in
the vessels and organs are at a peak. Metabolism, blood flow, balanced
glycemia and the heat will make all enzymes in the stomach at peak of actions,
these enzymes are vital for repairing, removing, controlling and active
transporting functions of the cells in the stomach. Just by placing an object
in the lower abdomen in lying posture, then slowly breath by mouth can make
people feel warm in the abdomen, hands, and feet – even the ones who always
have cold hand and cold feet.
To
make the stomach, a place where digestion, absorption, and elimination has
taken place, in a good state
In
Vietnam, we are told to put a small blanket across the stomach of the kids
during the sleep to make them sleep well and not ill.
In
traditional, when people have cold stomach pain, we are told to rub the
topical hot medical ointments, drink sweet ginger juice or massage the
stomach
Due to the lung
expansion being lower (inferior) on the body as opposed to higher up
(superior), it is referred to as 'deep' and the higher lung expansion of the
rib cage breathing is referred to as 'shallow'. The actual volume of air taken
into the lungs with either means vary.
Several conditions are
marked by or are symptomatic of, shallow breathing. The more common of these
conditions include various anxiety
disorders, asthma, hyperventilation, pneumonia, pulmonary
edema, and shock. Anxiety, stress, and panic
attacks often accompany shallow breathing.
Before the test, we
check the blood pressure: systolic pressure/diastolic pressure. Then during the breathing,
we check the blood pressure regularly and when the participants said they have
some strange feeling that they do not have before taking the breathing test.
You can do for yourself to compare the signs of the table below. Note that you
should have a glass of sugar juice next to you to drink when you have strange
signs because it is the signs caused by hypoglycemia when you blow out:
- Blow out quickly,
strongly and deeply by mouth
- Blow out slowly,
gently and deeply by mouth
Table 7: Experiments of quick, strong and deep
breathing in respiration therapy
Experiments of quick, strong and
deep breathing in respiration therapy
Breathings by
mouth
Changes inside the body
Glycemia during
the breathing
Blood pressure during breathing
Hypoglycemia
Group one: blow out quickly,
strongly and deeply by mouth
Burn out glucose quickly so that
people started to yawn and the feeling of vertigo, dizziness, and the pain,
stiffness, and numbness, in the face and the body’s parts after five or ten
minutes of practicing.
If they have back pain and neck
pain before, their pain will become severer when taking deep and fast
breathing in and out
Glucose in the blood reduce
quickly
Systolic pressure reduced substantially and diastolic pressure reduced
substantially.
Most of the signs in the body were
clear by a glass of sugar juice.
The more severe of the symptoms,
the more sugar juice they need to take to clear it out
[48]
[113] [114] [136] [137] [138] [139] [149]
Table 8: Experiments of slow, gentle and deep breathing
in respiration therapy
Experiments of quick, strong and
deep breathing in respiration therapy
Breathings by mouth
Changes inside
the body
Glycemia during
the breathing
Blood pressure during breathing
Hypoglycemia
Group two: blow out
slowly, gently and deeply by mouth
Burn out glucose slowly so that
after five or ten minutes, they do not have as many signs as group one. These
people only started to yawn and the feeling of vertigo, dizziness, and the
pain, stiffness, and numbness, in the face and the body’s parts after ten or
twenty minutes of practicing.
Glucose in the blood reduce
slowly, and it was reduced substantially when participants start to have a
strange feeling
systolic pressure and diastolic pressure reduce slowly, and it
was reduced substantially when participants start to have a strange feeling
Only some participants need to
take sugar juice to clear out the strange signs.
[114]
[136] [137] [149]
By practicing and recording
the signs, I see that blowing out will reduce the glycemia. If we blow out
quickly and strongly, we will reduce the level of glucose in the bloodstream
quickly and we will soon have the signs of hypoglycemia after 5 minutes of
practicing. Our participants who had high blood pressure just blowing out
strongly by mouth in five minutes had systolic pressure reduced 10 mmHg.
If we blow out slowly
and deeply, we will not have signs of hypoglycemia after 5 minutes of
practicing. This kind of breathing is similar to breathing in smoking. During
smoking time: people start to breathe in deeply and slowly by mouth. Breath The
participants taking a breath by mouth slowly and deeply for 20 minutes can
reduce both systolic pressure and diastolic pressure substantially, and their
glycemia also reduced. Some participants had a feeling of reducing glucose
level in the blood like yawning and the feeling of vertigo,
dizziness, and the pain, stiffness, and numbness, in the face and
body’s parts. I confirm these feelings appeared caused by reducing glucose
level in the bloodstream because all of these feelings had been cleared out
immediately just by taking a glass of sugar juice. These are the simple
experiments that you can do by yourself. The deep breath of smoking may be the
answer for why people who smoke tend to have
These kinds of breathing
can be done by you and all other participants so that you can self prove the
signs, symptoms, and applications? As a pharmacist and a trainer of respiration
therapy in Qi Cong Y Dao Viet Nam, I see the immense application of the
breathing in controlling glucose level and many metabolic diseases that we are
facing.
Any higher amount or
lower amount of ingredients than balanced level will lead to metabolic disorder
of the cells and dysfunctioning of the organs. Most of the techniques of
Vietnamese Qi Gong is to aim at balancing the circulation system to the
important organs and on the whole body. To have healthy circulation, therapists
aim at the exercise that increases the mobility of the blood to the five
important organs, nutritions, sugar intake, herbs and the techniques removing
the blocking points or trigger points. The poor circulation and the blocking
points are the main cause of most symptoms like pain, numbness, irritation, stiffness.
When the blocking points are near the blood circulation to the head, it can
cause a lot of hypotension and hypoglycemia on the central nervous system.
These points may around the neck, shoulder and upper back. During the
practicing, just within ten minutes, the author could remove these trigger
points and these central nervous system disappeared immediately.
These are the exercise
for Kungfu Master, who has a lot of experience in controlling the body, so if
we want to follow this exercise, one crucial thing is that we have to drink
sugar juice or eat sugar after five minutes of taking exercise or when we feel
any abnormal senses during the exercise, these are the senses of hypoglycemia.
To the people who have hypoglycemia or hypotension, they should drink sweet
juice as soon as possible: sugar juice, coke, sweet juice.
Always place these juice
nearby when you start to take the exercise, and drink it immediately whenever you
feel strange feelings: pain, numbness, tingling, vertigo, dizziness, short of breath,
cold hand, cold sweating… it is the signs of hypoglycemia, all of these signs
will be clear when you drink sugar juice. If these signs do not disappear after
taking sweat juice, it means that the amount of juice is not enough.
To know more detail of
the changing in the body, you should have the blood pressure machine and
glucose blood machine to measure before, during and after the exercise,
especially whenever you have strange symptoms. Do not do this exercise when
feeling hunger. Eat some things before taking exercise.
Note that the glycemia
still reducing after 20 minutes when you stop taking the exercise because when
you remove the knots, increase the circulation, the hungry, inactive cells
start to act and take up much more glucose.
Table 9: Vietnamese Qi Gong instructed by master Do Duc Ngoc
Vietnamese
Qi Gong instructed by master Do Duc Ngoc
The exercise
The
steps
Benefits
1. Tie
the feet then walk on a step or stair for 10 minutes
Slightly rolls the elastic crepe
around the calves, tighten a little more around gastrocnemius muscle
because of this muscle have a lot of arteries: it will have a strong impact
on the arteries and blood circulation when we walk the step.
Activate the blood circulation
2. Loading
energy for the middle body – the stomach
Activate the organs in the stomach
With hypertension: 2 hands placed
on the lower abdomen
Men: put a left hand under the
right hand
Women: Put right hand under the
left hand
Normal blood pressure
Men: left hand on the upper abdomen
Right hand on the lower abdomen
Women: right hand on the upper
abdomen left hand on the lower abdomen
Hypotension: 2 hands placed on the
upper abdomen
Men: put the left hand under the
right hand
Women: Put right hand under the
left hand
3. Loading
energy for 5 organs
Places 2
plates together on the floor. Stand with your feet slightly broader than
shoulder-width, then twist the feet to make the toes move closer together,
the toes make a V shape. Then bend the knees to make the 2 knees against each
other, lower the body part, still keep the back upright, Stretch the
arms in front keeping the fingers together then the palms up. Look at both
the thumb alternatively in slow succession
Stand like this for 5 to 10
minutes to make the body and the back warm or sweating.
Activate the flow of energy in the
body.
4. Exercise
for the lower abdomen: breathing lower abdomen
Place a little heavy object like a
stone, can of Coca-Cola on the lower abdomen, then breath via the mouth, When
breath in, pay attention to the object, then breath out via the mouth slowly
and deeply.
5. Pull
the knee to the chest and blow the air deeply and slowly
Just press the thumb on the
stomach of people: right upper stomach (liver), Left upper stomach (gastric),
and middle-lower stomach (intestine, ovule or prostate), if it pain, there
may be block for fluidity
Lie on the floor, place the hand
to pull the knee to the chest, during the pulling, blow out slowly and deeply
when stopping the breath, loosen the hands for a while then move straight the
foot to the floor, when moving the foot, just breath in quickly via the
mouth, then repeat with another foot, do this for 5 to 10 minutes.
6. Blow
3-5 minutes: to reduce blood pressure and glycemia, to prevent vertigo
because of reducing glycemia
To hypertension: blow strongly and
deeply
Reduce blood pressure by 10 to 20
mmHg after 5 to 10 minutes of blowing.
7.Clapping
on pain areas when having heat and enough sugar in the blood.
Clap on the pain area, on the
shoulder, neck, back, lumbar until have the sensations of form and roughness, pain, burning.
When you feel the warmth on the
back or warm sweating know the sensation of blocking, just clap on the ribs,
it is the normal sensation, then clap on the pain areas: it is the different
sensation: maybe numbness
Clap on the areas of pain, it will
make the numbness sensation, clap until they feel roughness or burning, it
means that the areas are getting clear the small blocking. To that time, the
person will not feel the pain when they bend the neck or the back.
A. Ten minutes to remove trigger points cause
pain in the back, neck, head, and shoulder.
Ten minutes removing these
trigger points reduce most of the central nervous symptoms: dizziness,
vertigo, headache, balanced disorders, and vestibular disorders. Trigger points
or stiffness areas: clap on it, there will no normal sensual, it is just the
sensual of numbness.
When we know the
mechanism is to loosen the stiffness, there are better and natural ways: by
increasing body temperature with exercise 1 or 3, then clap on the stiffness
Doing exercise one for 5
minutes to warm the body, then clap on the pain areas: shoulder, neck and the
back. Just by touching on the back or seeing the pattern of sweat, you will
know the sensation of blocking. Just clap on the ribs, it is the normal
sensation, then clap on the pain areas: it is the different sensation, maybe
numbness. Clap on these areas of pain, it will make the numbness sensation,
clap until they feel roughness or burning, it means that the areas are getting
clear the small blocking. When having the feeling of roughness, the person will
not feel the pain when they bend the neck or the back. People who have back
pain only feel the roughness when they have enough warmth and glucose in the
body. If clap around 30 seconds to 1 minute on pain areas, the patients do not
feel burning, it means that they do not practice enough to have enough warm or
do not drink sugar juice enough to have enough glycemia. Let they drink more
sugar juice then.
B. 10 minutes to reduce irritation bowel,
irritation on the stomach or pain in the liver.
Do Exercise 5. This
makes to clear the gas in the stomach and make the organs in the stomach work
harmoniously.
C. 10 minutes to make warm the hand and feet and
the whole body
When it warm, most of
the irritation in hands and legs reduces substantially.
With the people with
hypotension, they usually have cold hands, cold feet, after removing the pain
areas, they can lie down and start exercise 4, after five or ten minutes, they
will feel warm in the hands, then in the feet.
To the skinny people or
weak people, if after 10 minutes they do not feel warm in the feet, it means
that the glucose level in the body has reduced to the below normal level, ask
them to drink sugar juice as much as possible before starting the exercise.
During the exercise, if
they feel the hands or feet start to warm, but then stop warming after that, it
means that they are in hypoglycemia, stop the exercise and start to drink as
much as sugar juice as possible before taking the exercise.
D. 30 minutes to have a natural sleep for the
people with insomnia.
- First, remove the pain
areas
- Then start taking some
of the exercises below about 5 minutes
- Then start exercise 4:
close the mouth, place an object on the lower abdomen, close the mouth, breath
in and out slowly
E. Control glucose in the blood, blood pressure, metabolism of the
body
To
control glucose in the blood, blood pressure, metabolism of the body, to lose
weight or gain weight: do these exercises regularly 5 – 10 minutes a day with
suitable nutrition to help increase blood circulation, metabolism and make the
organs in the bodywork harmoniously.
7.Changing lifestyle, adequate diet is the advice for most
diseases
We do know the vital role of exercise, but
what mechanism we have not yet fully know, the author just want to sum up some
questions and facts of health relating to physical activity. Hope that the
right answer will soon be found by the scientists.
Preventive therapies and
alternative therapies are to aim to make the metabolic rate at the optimum
level.
1)Why exercise?
2)Why a healthy diet, with good nutritions and rich fruits?
3)How does lifestyle help?
4)Why Do Women Live Longer Than Men?
It
is maybe because of the combination:
-
Women eat and drink less than men. Most pubs in Vietnam only have male guests.
-
Women have less intense physical exercise than men, so it makes them have more
rate of fibromyalgia.
-
Women have more moderate laboring work then men, especially in developing
countries, these laboring activities may help to increase the mobility of the
blood circulation, reduce the free oxidants and make metabolic reactions more
balanced than men have. This may be the reason why women do live longer than
men. Especially in Eastern countries, where there is the domination of
Confucianism, Men have more rights, more benefits, and more delicious food than
women. And the women still have to do moderate laboring work than men like
housework, kitchen work, taking care of children, taking care of grandchildren.
Eating less and working more maybe the answer for why do women live longer than
men. [53] [54] [86] [89] [96]
[97] [99] [104] [105] [109]
Table 10: Mechanism of
alternative therapies that help to prevent and heal chronic illness
Mechanism of
most application on preventing and healing chronic illness
To make the metabolic reactions
have optimum rate, blood circulation, PH, nature of the substrate,
temperature, enzymes, the concentration of substrate, the concentration of
products, repairing damages, immune cells, homeostatic, motility of
surrounding fluid should be at the optimum levels.
1. Aspirin, papaya, baking soda,
acupressure, massage, statin drugs, and NSAIDs help to prevent and remove the
blood clots, trigger points in the vessels and tissues.
2. Exercise, suitable physical
laboring work increases the blood circulation, fluid mobility and exchanging particles between blood and cells.
3. Vitamins, minerals in fruits
and balanced diets play an important role in contributing substrates and activating enzymes. Enzymes are important for all metabolic reactions.
4. Vitamines also play important
roles as the antioxidants.
5. Mindfulness, meditation, and
positive affirmation helps the body relaxed and in balanced which facilitates the process of healing and preventing blood clots, free oxidants and free radical.
6. Baking soda reduces PH acid
from disorder metabolism. PH acid is not good for the cells, tissues, and
metabolism.
7. Deep breathing and diaphragm
breathing helps to mobilize all cells, tissues, and organs of important
systems in the abdominal, which increases the temperature of the abdomen,
make the abdomen softer more flexible than before. This breathing also
increases the blood circulation between organs, increase rate and efficiency of the metabolic and catabolic in the abdomens. This leads to increasing the metabolic rate of the whole body.
8. Balanced diets may make all
participants of metabolism at an optimum level: macrobiotic, balanced diets
or rich fruits diet [[[1]]]]
Table 11: Top ten causes of death in high
income/affluent countries – lifestyle diseases
Top
ten causes of death in high income/affluent countries
1. Ischemic heart diseases
2. Stroke
3. Alzheimer disease and other dementia
4. Trachea, bronchus and lung cancer
5. Chronic obstructive pulmonary disease
6. Lower respiratory infections
7. Colon and rectum cancers
8. Diabetes
9. Kidney diseases
1. Breast cancer
[58] [83] [45] [46] [47] [55] [59]
[81]
8.Conclusions:
These are the review
that needs deeper researches, some of the techniques carried by the author can
be easily tested by the readers and researchers and we can gain the results
immediately. Master Do Duc Ngoc is profound in teaching and combining these techniques
to get the best results. This writing hope that scientists can do more research
to find evidence and prooves to combine all advantages of modern medicine,
traditional medicine, traditional techniques and alternative therapies to get
effective treatments for all patients.
Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine
Van Duy Dao – Trainer, Author of Awaken You Wonderful We.
3.AWAKEN YOU WONDERFUL WE: How do we create heaven on earth? The secret of the one - page table reveals the real causes of most phenomena, physical problems, mental problems, and social problems: Talent - Outliers - Belief system - Natural learning - Autism - ADHD - Stress - Meditation - Depression - Fibromyalgia - Pain management - Natural healing - Self-healing - Metabolic disorders, and Autoimmune diseases. Van D. Dao (2017).
Simple meditation and the teaching of Thich Nhat Hanh, Buddha teaching to practice for busy people to calm the mind and cure...
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